Eat the vegetable attention nourishment to match
Several years of science research expresses that vegetarian food habit although for resist a cardiovascular disease and prevent°from the advantage that the fat etc. disease hads to contradict, people live in the modern social milieu of a high-speed operation currently, so the vegetarian was usually"deelpy ashamed" in front of those works that need to expend a great deal of physique.Therefore, the vegetarian needs more to notice nourishment to match.
1.Value adding of protein
No matter was a child or become adult vegetarian, in the meal in everyday, should arrange 5-6 kinds of foods that imply high egg white, like bean, nut, seed and bean curd or other soybean products, egg or milk product.These food although the category canned consider and matched to eat while wasing more,eat.
2.The calcium adds
Calcium is keep a human body work as usual need of a kind of key chemical element.The vegetarian not only can not acquire adding of calcium from carnivorous, they basically don't drink a milk product, so can not also acquire necessary calcium to add from it.So scientist suggests, under the possible condition, the vegetarian should not reject the milk product like milk in the outside, should just the right amount eat a milk product.Usually drink bean milk in addition, eating soybean, cabbage and calcium to enhance juice and cornses can contain important function towards adding calcium.The vegetarian wants to be advertent BE, although be like cabbage and mustard plant the green vegetable like this is seen as contain amount of calcium higher, isn't all calciums in the deeply green vegetables to behave a body absorb.For example, spinach and sugar beet imply the higher grass sour salt, can obstruct human body's absorption for calcium.Scientist also point out, though the vegetable can also become an outlet that repairs calcium, its effect after all far not equal to milk product.
3.Just the right amount add vitamin
The scientists discover that though the food habit of vegetarian belong to a kind of"healthy food",was also a kind of"partial eclipse", so the vitamin B12 on their body supplies usually become a bigger indentation.Those vegetarians that generally don't eat a milk product, egg and enhance the bean milk etc. food should take the vitamin B12 every day.In addition, the vegetarian should also pass to take vitamin D and strengthen the absorption toward the calcium quality.
4.The vegetarian still needs fat
The scientists point out that the vegetarian was more tired of and greasy it's alimental, for all that, just the right amount absorb the function that beneficial fat not only be good for health, but also can have an anti-cancer.However, speak for the vegetarian, don't eat fish, egg and seafood article, so usually can not acquire this fat.Be act for, the vegetarian can eat some similar and flaxen seed oils, soy-bean oil and the walnut food like this more.
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